Vegetable Stand

The Time Is Now!

Are you tired of trying yet another fad diet, just to lose weight and gain it all back (and then some...)?

Are you ready to lose weight, and gain your health back once and for all?

Are you ready to partner with an expert, who will help you navigate through obstacles and support you in achieving wellness goals to reach your fullest potential?

Maybe it’s time for you to work with me!  I combine my background as a registered dietitian with a health and wellness coaching certification to provide you with support and guidance as you embark on this wellness journey once and for all!

Let's explore how you can achieve true wellness for you!

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What does Wellness mean to you?

 

"For me, wellness is not just about weight loss and exercising.  Wellness is about being happy and healthy spiritually, mentally and physically" - DK

 

"Being at a weight that is comfortable, and I can do the things that I want to do" - AE

 

"I am strong, happy, and pain free"- SM

"I'm not on medications, I'm fit, and relaxed"- DN

Let's explore how you can achieve true wellness for you!

What is Wellness Coaching?

Wellness coaches are trained to help you develop & implement a plan for your personal wellness

  • We accept you where you are today and ask YOU to take charge

  •  We guide you in doing mindful thinking and work that builds confidence

  • We help you define a higher purpose for wellness and uncover your natural impulse to be well, and tap into your innate fighting spirit

  • We help you draw a personal wellness blueprint, set realistic goals, as small victories lay the foundation for self-efficacy

  • We harness the strengths you need to overcome our obstacles and help you view obstacles as opportunities to learn and grow

Let's explore how you can achieve true wellness for you!